Collagen: Benefits, Production, and Enhancement Strategies for Optimal Health

By: Dr. Mariano Busso


Collagen, constituting a remarkable 30% of the body’s proteins, serves as the cornerstone for skin, bones, and organ structures. Facilitated by fibroblast cells, its synthesis is pivotal for providing essential structural support throughout the body.

Understanding the repercussions of collagen depletion, particularly during the aging process, is crucial. Diminished collagen levels often lead to noticeable skin thinning and sagging, emphasizing the importance of sustaining optimal collagen levels.

Exploring three pivotal benefits of collagen, sourced from dietary and supplemental avenues, sheds light on its significance.  

  1. Supporting Synthesis: While direct collagen supplements and creams might not directly enhance collagen production, incorporating protein-rich foods like meat, chicken, eggs, bone brother, and fish provides necessary amino acids crucial for collagen synthesis. 
  2. Vitamin C Synergy: Vitamin C’s integral role in collagen production emphasizes the significance of consuming foods rich in this nutrient, such as citrus fruits and berries, for aiding collagen synthesis. 
  3. Strategies for Collagen Enhancement: Implementing specific practices can help sustain and augment collagen levels: 
  • Sun protection: Regular sunscreen usage shields collagen from sun damage, pivotal for its preservation 
  • Antioxidant integration: Consuming antioxidants safeguards existing collagen and promotes collagen synthesis, with Vitamin C acting as a robust defense against oxidative stress. 
  • Smoking Cessation: Avoiding smoking is imperative, as it inhibits collagen production and impacts overall collagen health. 
  • Harnessing Retinols: Retinols exhibit potential in stimulating collagen production, serving as an ally in averting collagen decline. 
  • Embracing Red Light Therapy: Studies suggest red light therapy’s potential to stimulate collagen synthesis, offering a non-invasive avenue to support collagen health.

Understanding the fundamental role of collagen in the body’s structure underscores the necessity for holistic approaches. While direct supplements and creams may not directly boost collagen, comprehensive strategies involving nutrition, lifestyle adjustments, and innovative therapies effectively nurture and safeguard this critical protein. 

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.